Stemming from the Greek Balneae,Balneotherapy is the belief that hot waters containing naturally occurring minerals can provide wonderfully effective medicinal benefits. Hot springs, public baths and thermal medicine for therapeutic effects have been a central part to human health for very good reason.
Studies show that those who inhale lavender have enhanced mood, increased relief from anxiety and overall improved health and wellbeing. Essential oils are a great way to heal yourself naturally and Lavender is one of my top essential oils for its multitude of benefits.
If you’re anything like me, seasonal allergies always seem to put a dampener on the jubilation summer can bring. Hayfever can be so irritating, streaming eyes and a constant runny nose leads us all to traipse to the local pharmacy to clear the shelves of their strongest antihistamine.
With the warmer weather and soaring temperatures you are more prone to sun related issues like Heatstroke or prickly heat. To make sure you enjoy your summer holidays naturally and safely, read about my favourite natural remedies for four different types of heat exhaustion using essential oils.
Opting for a natural laundry detergent may seem daunting and leave you wondering whether it actually is as effective. Choosing a natural laundry alternative is becoming more of a necessity not only for the environment but also your health.
We all need a little boost sometimes, perhaps you wake up tired and listless and need something that will help you to start your day feeling refreshed and ready for exercise or perhaps you need an energising remedy to help heal your body after your workout.
It’s important to check up on yourself from time to time to see if there are simple alterations that can help you to feel refreshed and renewed. I hope these ideas will inspire you and help you to feel rejuvenated.
Sometimes I forget how quickly the seasons change. With the rush of our everyday lives - I think it is increasingly important to find simple ways to improve our daily wellbeing. With this in mind, I have gathered together five simple wellbeing tips you can easily add to your everyday.