Journal
-
International World Happiness Day with Lily Silverton-Parker.
For International World Happiness Day we have spoken with Lily Silverton-Parker on inspiration behind the priorities method and struggling to stay organised with day to day life. Where did you...
-
Winter Wellness: How do you take care of your body in Winter naturally?
Winter Wellness: How do you take care of your body in the winter naturally? Happy 2024! Have you had snow this week? These colder months bring the challenges of staying...
-
Weekend Wellbeing Tips - you can easily add to your everyday
Quick jump:1.Be generous2.Move your body3.Educate yourself4.Make a connection5.Notice your everyday When the weekend arrives after a busy week, there’s nothing more satisfying than a lie in - allowing the...
-
Why do we get ill at Christmas time?
Why do we always seem to fall ill at Christmas time? For many, the festive season can be a time of sniffles, coughs, and the dreaded winter blues. It seems that getting...
-
My Sunday Rituals
I love my Sundays, it’s my time when I can truly be present with myself, my mind and my body. It’s when I consciously choose to take time out to...
-
5 Ways to Prepare for Autumn
As Summer draws to a close and the leaves begin to change colours, it's time to shift our focus to the beauty and coziness that Autumn brings. The transition from...
-
What are mid-year resolutions & why they matter?
When we hear the word "resolution," our minds often wander to the promises we make at the beginning of the year, the infamous New Year's resolutions. These well-intentioned commitments to...
-
Surprising health benefits of baths
What is it Balneotherapy? Balneotherapy is an ancient practice that has been enjoyed for centuries, for its well being benefits. Nowadays bathing is usually practiced at spas or if...
-
Does Lavender really help you sleep?
Lavender always reminds me of my Grandmother, there would always be a hand-made lavender filled heart filling the spare bedroom with its calming scent. I always seemed to have the...