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Monday Joy - Standing on one leg

Ready to challenge your balance?

The power of... Standing on one leg

Unleash your inner five-year-old and practise standing on one leg, to keep your brain working hard.

Did you know it’s a powerful exercise with numerous benefits for your body, mind & brain?

Your balance will deteriorate as you get older naturally & having good balance is a powerful predictor of how long and how healthily you will live - crazy right?!

So, why not incorporate a few moments of standing on one leg into your day? Whether while brushing your teeth or waiting for your coffee to brew, every little bit counts! Me & the children always try to do this for 10 seconds every morning.

Remember eyes closed no peeking 🤣🤣

Be sure to join us next week for our Monday Joy - catch it first on Instagram!

Talk soon,

B x
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