Having a party is always a delight - but sometimes it’s the morning after an evening of indulgence that can sometimes take its toll.

The party is all sparkle and clinking glasses… and then the morning after arrives like an uninvited guest. The good news: a few simple, natural habits can make the “after” feel far less dramatic.

Festive hangover helpers (the easy version)

Before you start

Hydrate first. Have a big glass of water before your first drink, and keep sipping through the night. A little milk (dairy or dairy-free) beforehand can also help slow absorption.

Before bed

Vitamin C (1000mg). A quick, easy antioxidant boost before sleep.

The morning after

More water and skip coffee at first. Caffeine can make you feel more dehydrated and jittery.

My essential oil pick-me-up blend

You’ll need: Lavender + Lemon essential oils
Blend: 4 drops Lavender + 10 drops Lemon, bottle and keep.

• Diffuser: Add 4–6 drops and take a few deep breaths.

• Bath: Mix 8 drops with 30ml vegetable oil, swirl into a warm bath, soak 20 minutes.

If you can’t face blending

A warm bath with a salt-based bath soak is a simple reset and helps you feel clearer.

Extra festive lifesaver: Magnesium Mist

If your body feels tense, restless, or “wired but tired,” spritz a magnesium mist over legs, shoulders, or anywhere tight, then massage in. It’s especially lovely after a bath or just before bed for a calmer, more settled feeling.

On-the-go help

• Focus and Centre Pulse Oil for foggy moments.

• Cool and Soothe Pulse Oil if your head is complaining - roll onto pulse points as needed.

Have the most gorgeous time celebrating and may the morning after be gentle.

Bella x