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Our Magnesium Sleep body spray is…

For sleep. For tension. For 3am spirals. Created by a mum who just wanted her child to rest.

I didn’t set out to launch a magnesium sleep spray — I made this because my daughter couldn’t sleep.

She wasn’t dramatic, just quietly anxious. Her little mind wouldn’t switch off. Bedtime became a knot of questions, overthinking, and restlessness. So I blended magnesium with lavender and sweet orange. A gentle, calming spray she could trust and so could I. It helped her sleep. Properly.

And once I saw it worked for her, I started using it too after long days, before travel, when a migraine threatened, or when my own brain refused to slow down. Now it lives in every bag and on every bedside table. Not just for sleep. For calm.

What it does (according to our customer reviews)

  • To help fall asleep (see our customer reviews below!)
    Simply spray on feet, wrists, or chest. Breathe deeply. Sleep comes easier.
  • To help create a sense of calm : we have countless reviews below where our customers have said it's helped them to calm down.
    For that wired-at-bedtime feeling, or mid-day overwhelm. A few sprays help settle things down.
  • Relieves muscle tension & restless legs
    Ideal after workouts, desk days, or long flights.
  • Soothes migraines & tension headaches
    Apply to neck and temples at the first sign of a flare-up.
  • Supports sleep during perimenopause and menopause
    Great for night sweats, restless sleep, and general hormonal chaos no hormones involved.

What’s in it

  • Magnesium Sulfate – Known to relax muscles and support melatonin production. Our customers have said it helped them to sleep.
  • Lavender Essential Oil – The classic calming scent, soothing and familiar.
  • Sweet Orange Essential Oil – Uplifting and comforting; balances out bedtime worry.
  • Nothing synthetic, nothing sticky – Vegan, cruelty-free, and handmade in Norfolk.

How to use it

  • For sleep: 4–6 sprays on wrists, feet, or backs of knees about 20 minutes before bed.
  • For muscle tension: 8–10 sprays, massage into sore areas.
  • For worries - Spray on palms, rub, and inhale slowly.
  • For migraines or tension headaches: Apply to back of neck and temples.
  • For children aged 5+: 2–3 sprays after bath or before bed.
  • On-the-go: Use before travel, meetings, or school runs to take the edge off.

Good to know

  • Each 150ml bottle gives approximately 1,200 sprays.
  • Dries fast, won’t stain your bedding or clothes.
  • No tingling or sticky residue.
  • Safe during pregnancy, though it’s always worth checking with your midwife.

150ml. Crafted by hand in Norfolk. Natural. Vegan. Never tested on animals. Made with calm hands, good oils and with single intention to help you rest.

Best seller

Magnesium Body Mist

Regular price £25.00
Unit price
per 

A calming magnesium mist for softer evenings, quieter minds and deeper nights.

Our Magnesium Sleep body spray is…

For sleep. For tension. For 3am spirals. Created by a mum who just wanted her child to rest.

I didn’t set out to launch a magnesium sleep spray — I made this because my daughter couldn’t sleep.

She wasn’t dramatic, just quietly anxious. Her little mind wouldn’t switch off. Bedtime became a knot of questions, overthinking, and restlessness. So I blended magnesium with lavender and sweet orange. A gentle, calming spray she could trust and so could I. It helped her sleep. Properly.

And once I saw it worked for her, I started using it too after long days, before travel, when a migraine threatened, or when my own brain refused to slow down. Now it lives in every bag and on every bedside table. Not just for sleep. For calm.

What it does (according to our customer reviews)

  • To help fall asleep (see our customer reviews below!)
    Simply spray on feet, wrists, or chest. Breathe deeply. Sleep comes easier.
  • To help create a sense of calm : we have countless reviews below where our customers have said it's helped them to calm down.
    For that wired-at-bedtime feeling, or mid-day overwhelm. A few sprays help settle things down.
  • Relieves muscle tension & restless legs
    Ideal after workouts, desk days, or long flights.
  • Soothes migraines & tension headaches
    Apply to neck and temples at the first sign of a flare-up.
  • Supports sleep during perimenopause and menopause
    Great for night sweats, restless sleep, and general hormonal chaos no hormones involved.

What’s in it

  • Magnesium Sulfate – Known to relax muscles and support melatonin production. Our customers have said it helped them to sleep.
  • Lavender Essential Oil – The classic calming scent, soothing and familiar.
  • Sweet Orange Essential Oil – Uplifting and comforting; balances out bedtime worry.
  • Nothing synthetic, nothing sticky – Vegan, cruelty-free, and handmade in Norfolk.

How to use it

  • For sleep: 4–6 sprays on wrists, feet, or backs of knees about 20 minutes before bed.
  • For muscle tension: 8–10 sprays, massage into sore areas.
  • For worries - Spray on palms, rub, and inhale slowly.
  • For migraines or tension headaches: Apply to back of neck and temples.
  • For children aged 5+: 2–3 sprays after bath or before bed.
  • On-the-go: Use before travel, meetings, or school runs to take the edge off.

Good to know

  • Each 150ml bottle gives approximately 1,200 sprays.
  • Dries fast, won’t stain your bedding or clothes.
  • No tingling or sticky residue.
  • Safe during pregnancy, though it’s always worth checking with your midwife.

150ml. Crafted by hand in Norfolk. Natural. Vegan. Never tested on animals. Made with calm hands, good oils and with single intention to help you rest.

What Our Customers Say

Overall rating: 4.943503 / 5 from 177 reviews.

AI Generated Review Summary

The Magnesium Body Mist is praised for its calming scent and effectiveness in promoting restful sleep. It helps relieve muscle tension and restless legs, providing a sense of calm and relaxation. The product is well-received for its quick delivery and beautiful packaging.

Summary topics

  • Product Quality (35%): Many customers appreciated the lovely and great products, with no tackiness mentioned in the reviews.
  • Sleep Improvement (19%): A significant amount of customers expressed appreciation for the product, stating that it improved their sleep.
  • Body Mist Effectiveness (9%): It was noted by customers that this body mist is amazing and has helped improve their sleep habits.
  • Restless Legs Relief (5%): It was noted by customers that this Magnesium spray helps relieve restless legs and aids a good night's sleep.

Review topics: ["quality","delivery","packaging","feeling","improvement","husband","results","service","work","products","scent","sleep","spray","mist","legs","magnesium body mist","bottle","order","difference","hand cream","muscles","gift","living","night","crystals","friend","assistant","fragrance","note","experience"].

Review highlights

  • "Wonderful product - beautiful packaging and a lovely wee hand cream as a surprise - quick delivery ." — Maggie E.
  • "Quick delivery another order never disappoints, lovely smells will order again." — Caroline R.
  • "Fabulous product most nights now I have a good uninterrupted sleep." — Jan S.

Reviews

Helping restless legs

"I’ve tried various products for restless legs in bed at night and thought I’d give this a try. Gorgeous smell, definitely helping my legs at night, along with mist spraying to assist with getting off to sleep quicker and stoping that Racing mind! It works … amazing. 👏👏"

— Sally B. (5/5)

Magnesium body mist

"I really struggle at night times to relax and have been suffering with sciatica for a number of months. This spray has really helped me to just relax at night, I’m not saying it’s a miracle spray that can cure nerve pain but it’s helped me to sleep at night and to feel my muscles relaxing. Great delivery as well, a lovely note inside and a freebie of lavender hand cream that I’ve also been using every night! Thank you so much"

— Emma G. (5/5)

Amazing service

"Just to say what truly great service Norfolk Natural Living have given and hugely appreciated. I bought a few items in July and a few weeks ago one of the spray nozzles stopped pumping. NNL were superb in sending out a replacement straight away and all was resolved so quickly. Thank you to all."

— Steven L. (5/5)

A Bottle of Heavenly Luxury!

"I bought two of these lovely bottles - one for myself in the hope of finding a natural remedy to soothe the various aches the menopause invariably brings and another as an extra something for my daughter's birthday. Needless to say, we are both smitten - it's a gorgeous product with a beautiful, relaxing scent and no residue, so you don't end up sticking to your bedclothes! And thank you for the complimentary Annotations hand cream that found its way into my order, which is much appreciated (and also gorgeous)! And finally, one more thank you for your wonderful, uplifting Friday Newsletters that brighten my inbox every week - I so enjoy reading them! All the best for York... x"

— Juliet C. (5/5)

Amazing

"I absolutely love this magnesium body mist! It’s so easy to use and has become a lovely part of my evening routine. It feels refreshing on the skin and leaves me feeling relaxed and refreshed, especially after a busy day. I love the convenience of being able to simply spray it on rather than taking another supplement. The mist is easy to apply and doesn’t feel too heavy or greasy. Really impressed with it and I’ll definitely be keeping this as part of my daily routine. ⭐⭐⭐⭐⭐"

— Giedre K. (5/5)

Really Works!

"I had trouble getting to sleep and this is the only product I have tried that really does work. It induces relaxation and I find myself drifting off in no time. Smells incredible."

— Hilary B. (5/5)

"loved everything, such great and gorgeous smelling products, loved the free gift perfume and was pleasantly surprised with the free handcream which smells amazing."

— Rachel (5/5)

I wouldn’t be without this now!

"My sleep has genuinely been improved with this fragrant soothing spray ..an essential to getting ready for sleep.."

— Rachel (5/5)

Wonderful Magnesium Body Mist

"This has been such a lovely product to use , it smells amazing and really does a great job of calming and relaxing sore and tired muscles. It is such a lovely way to prepare for a good night’s sleep."

— Beth R. (5/5)

Amazing product

"I have struggled to sleep for a while since starting to go through the menopause. On the first night using this I got to sleep in no time at all and slept all through the night without the usual tossing and turning. Best nights sleep in a long time"

— Tracy (5/5)

Q&A

The Norfolk Natural Living Way