On a day like today it is very important to stay cool - and I have a few tips that i find that really help. Firstly, for instant cooling - apply 2 drops of neat Eucalyptus & Lavender oil to your temples. To sleep, use my Pillow Mist is it a wonder for a hot night. Another one is wearing lighter clothing, avoiding polyester which can resist moisture. Finally, having a cool bath or shower is always a must...