Journal
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Heal your Hayfever naturally
It’s that time of year again when everything in sight is blooming, your garden has come back to life and the sun is shining. The arrival of spring and the...
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Essential oils to beat the heat
Summer is finally here and most of us are getting ready for holidays or spending far more time outdoors trying to lap up every spare moment in the sunshine. ...
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5 Benefits of Yoga for the mind and body
“There exists an indisputable connection between a person's overall physical and mental health and the inner peace and well-being yoga is designed to achieve. Yoga suspends the fluctuations of the...
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Prepare your body naturally before and after exercise
We all need a little boost sometimes, perhaps you wake up tired and listless and need something that will help you to start your day feeling refreshed and ready for...
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3 simple ways to feel refreshed naturally
Life is busy. It can be overwhelming, exciting, stressful, blissful and crazy all at the same time. I’m often so busy balancing work and home life that occasionally it...
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10 ways plants help to improve your mental health
“Plants look after us if we look after them” -anon I know that for me there’s nothing more therapeutic than when I’m working in my garden or tending to my...
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Natural deodorant: how it works and why people use it
Natural deodorant is nothing new. In fact, Ancient Egyptians were using it in their own unique way. As well as experimenting with perfumes, they were known to place handfuls of...